Want to start using CBD oil as a dietary supplement? From drips and vapes to capsules and concentrates, CBD oils come in various forms. While researchers have made various important discoveries about the medicinal properties of CBD, it’s only proof of what people have known for years.
Many people across the globe take dietary supplements to ensure they get adequate essential nutrients and improve or maintain their health. CBD oil has been regarded as a dietary supplement among its many other health benefits. In this article, you will learn what a dietary supplement is and whether the oil is an ideal nutritional supplement. Let’s get right into it.
Understanding Dietary Supplements
From a young age, we were told that eating a balanced diet is important. So, what is a dietary supplement? These are products made to deliver nutrients that are not consumed sufficiently. They are taken in many forms, including pills, drinks, capsules, to name a few.
To avoid excessive supplements intake, they’re distributed by experts who recommend daily portions and doses. Supplements are meant for individuals who, in one way or another, do not manage to consume healthy foods, or their systems require a boost. For instance, women planning a pregnancy may take folic acid, vitamin D, and iron supplements. That said, these nutritional boosters are in no way supposed to substitute a balanced diet.
As more and more countries legalize cannabis use, CBD oil continues to enter the mainstream market. So, what is CBD oil? It is essentially cannabinoid mixed with a carrier oil. And what does CBD oil do? CBD oil is produced and sold for its many health benefits, such as:
- Relieving pain;
- Fighting anxiety and stress;
- Reducing acne;
According to a report from WHO, CBD is safe for almost everyone. That said, talk to your doctor first before using CBD, especially if you’re on medication or pregnant. CBD oil possesses numerous other benefits, according to research: it alleviates social anxiety, reduces addiction to nicotine, improves sleep quality, and reduces stress.
Further, these oils have been found to contain vital nutrients. As such, they can be used to supplement dietary requirements. If you’re not sure about the best product and how to use CBD oil as a dietary supplement, CBD Shelter offers in-depth information about different products based on real-life experience and real studies.
Why Use CBD as A Dietary Supplement
Most nutritional supplements are produced to increase the concentration of specific nutrients in the body. For example, an older person can take calcium pills to strengthen bones and teeth. On the other hand, it is essentially an all-round supplement. This means it serves many purposes at once. Some benefits of the oil, when used as a supplement, are:
- It strengthens the immune system
- It’s rich in proteins, fiber, and fatty acids
- It has vitamins A, B, C, D, and E
- It contains different minerals including, iron, zinc, beta carotene, calcium, and phosphorus.
Although there are numerous studies showing the health benefits, there’s limited research on its long-term effects. At the end of the day, using CBD should be part of your overall healthy lifestyle.
Using CBD starts with selecting a form; it’s sold in different forms, such as capsules, edibles, vapes, drops, and topicals. You can engage an expert to assist you in determining what works best for you. An expert will also help you adjust the right CBD dosage depending on your specific supplementary needs.
For A Better Quality of Life
CBD oil is known as a natural analgesic. It’s also known to promote healing. Harvard Medical School, a renowned university, has scientifically proven that CBD possesses properties that can offer healing and therapeutic benefits. Moreover, it is a completely natural supplement.
While more studies need to be done, we cannot overlook all the benefits that have already been documented. In conclusion, the oil represents a wholesome, natural, and potent supplement on the market. Have you tried CBD as a dietary supplement? Please share your experience with us in the comments below.
Author’s bio: Chele is a retired nutritionist. For most of her career life, she spent her time leveraging cannabis to treat her patients. Since retirement, Chele continues to travel the world attending workshops where she educates her listeners about the benefits of using CBD.