Your morning sets the tone for the rest of the day and sometimes the week, so kicking it off while rejuvenated and optimistic is paramount. However, even the most disciplined and focused individuals have those lazy mornings when they cannot help but snooze the alarm.
Mornings can be difficult for many reasons, including poor sleep, anxiety over anticipated workload, and fatigue. Fortunately, a regular CBD dose will go a long way in preparing you physically and mentally to face your day. Below are some tips on using CBD to set yourself up for a productive day.
Promotes Mindfulness through Yoga and Meditation
Yoga, meditation, and mindfulness exercises help invite positivity, calmness, and enhanced mental clarity into your morning. One study shows their efficacy in promoting overall health, including relieving anxiety and elevating mood.
These practices use deep breathing techniques to activate the parasympathetic nervous system (PNS). CBD also promotes parasympathetic nerve activity, inducing calm and relaxation. So, taking quality CBD products like delta 8 thc edibles by a notable brand may enhance your yoga and meditation exercises.
The PNS induces the “relax-and-digest” effect, opposite to the “fight-or-flight” response, and induces calm by lowering the heart rate and blood pressure. Moreover, PNS activation is not CBD’s only mechanism in inducing relaxation and mental clarity.
CBD interacts with the endocannabinoid system (ECS), indirectly agitating CB1 and serotonergic receptors, activating certain serotonin reuptake inhibitors. Serotonin is a “happy hormone” that regulates moods and emotions, and its reuptake inhibitors prevent its reabsorption into the cells, leading to elevated concentrations.
The elevated serotonin levels help promote a positive mood, crucial for reaping the benefits of yoga and meditation. Given CBD’s relatively low toxicity, you can add it to your morning mindfulness exercises for the long term.
Enhances Stamina for Morning Exercise Routines
A morning exercise routine is another healthy way to enhance your morning and set a positive tone for your day. Exercising in the morning gives you a sense of accomplishment even before starting your day, leaving you motivated. It also helps tackle fatigue, enhancing your productivity and sense of wellbeing. It also helps you sleep better at night.
Adding a CBD dose to your morning routine improves the results. For one, CBD is a vasodilator, relaxing the blood vessels during your exercise routine. Vasodilation is beneficial for exercise because as the blood vessels relax, they create more room for blood flow, facilitating more oxygen and nutrient transportation to the muscles. Oxygen and nutrients are vital in meeting the muscles’ energy needs during exercise.
A study shows that CBD enhances endorphin production. Endorphins are hormones produced within the brain and central nervous system and have an opioid-like effect, helping to increase feelings of wellbeing.
Besides, CBD is a potent analgesic (pain reliever), so besides increasing endorphin production to facilitate endurance, it expedites post-workout recovery.
Improves Motivation and Focus
One primary reason people experience difficulty getting out of bed in the morning is a lack of motivation. This stems from various issues, including fatigue, self-doubt, and discomfort avoidance (perhaps a toxic work environment). Regardless of the cause, demotivation or avolition lowers your quality of life and could be a mental health symptom.
However, adding a CBD dose to your routine can help overcome demotivation, with the added benefit of enhanced focus. According to one CBD study review, the cannabinoid counters demotivation by activating 5-HT1A receptors that control mood, cognition, and memory.
The receptors’ roles include facilitating dopamine release; dopamine is the hormone at the core of the motivation-rewarding cycle. Dopamine regulates human approach and avoidance behaviors. Therefore, elevated dopamine levels function by helping individuals overcome aversion behavior and fuel the need to succeed.
Dopamine also enables learning motivation by facilitating context concentration and seamless focus shift. This helps you develop the endurance to chase your goals regardless of the prevailing circumstances.
Optimizes Sleep Quality
It seems ironic to include sleep among the ways to enhance your morning. However, restful sleep is crucial to your overall health, helping combat lethargy, anxiety, and other factors inhibiting productivity.
Unfortunately, most people suffer from sleep deprivation or sleep disorder due to life’s demands. A review of global studies on insomnia shows that at least 10% of each global adult population suffers from some type of insomnia.
Fortunately, one research study shows that CBD may help improve sleep quality substantially by combating insomnia. Serotonin (discussed above) also helps regulate sleep, so CBD promotes restful and healthy sleep patterns by inhibiting its reuptake.
Gets Your Skin Glowing
Poor sleep quality and stress are key factors that affect your skin health. If your skin is not glowing, you’ll find it hard to feel attractive, which affects your self-esteem and confidence. So, starting your day with a good skin routine can help better your morning, and what better way to do it than using CBD?
An ideal skincare routine includes cleansing, moisture lock, and sun protection. CBD’s anti-inflammation, antioxidant, antibacterial, and antifungal effects deliver the above benefits while soothing the skin. This helps protect it from potential hazards throughout the day while keeping you comfortable.
The cannabinoid also prevents skin condition flare-ups like acne, eczema, and redness. Therefore adding CBD to your morning skincare regimen helps you look and feel confident.
The secret is out; CBD is the pick-me-up you need to experience consistent bright mornings and productive days. So, try incorporating CBD into your morning routine and enjoy the benefits.