Let’s find out how to use CBD oil for insomnia and other sleep disorders. This supplement, after all, is one of the hottest trends in the health & wellness space – and for a good reason.
What Is CBD Oil?
CBD – or Cannabidiol – is an extract that comes from both the hemp and marijuana plants. Cannabidiol products in the health & wellness industry are infused with the hemp extract only – as this strain is not intoxicating. CBD oil benefits are far-and-wide, but CBD oil for insomnia, anxiety, stress, and depression is one of its most popular uses.
In Relation To Treating Sleep Disorders: What Does CBD Oil Do?
It’s speculated that cannabidiol interacts with receptors cells in the central nervous system. This interaction then helps alter serotonin levels in the bloodstream. When serotonin is out of balance, you can feel stressed, anxious, and depressed. At night, this can result in sleep disorders. Cannabidiol creates balance, which we experience as a calming effect.
What Causes Sleep Disorders
Sleep disorders can be caused by environmental factors like sleeping in a room that is too hot or too cold, using the phone and computer screens close to bedtime or eating/drinking energy inducing foods late in the day. More commonly, though, sleep disorders are caused by cognitive issues like stress, anxiety, and depression. It is for these causes that we’ll be looking at 5 tips for using CBD oil for insomnia.
- Aromatherapy CBD Oil For Insomnia
We’re often asked ‘’How to take CBD Oil’’. Well, it doesn’t just have to be taken as an oral supplement. A great way to use it for insomnia is aromatherapy. Use cannabidiol laced candle or burn CBD incents in your bedroom an hour or so before bed to bring a sense of calm to your mind.
- Bath Time CBD Oil For Insomnia
Another relaxing way to use CBD for anxiety and calm the mind before bed is Cannabidiol-infused bath salts. Soak yourself in a luxuriously warm bubble bath, laced with CBD Pure Ratio, and allow your mind to relax before going off to bed.
- Hot Cocoa Laced With CBD Oil For Insomnia
You could try dropping a cube of the delicious chocolate into your hot cocoa before bedtime. Unlike our previous suggestions, this will act internally to turn the volume down on the stress and anxiety you might be feeling after a hard day. Expect a soothing and restful feeling to come upon you after a few minutes of your first sip.
- Use A Dropper And Place CBD Oil For Insomnia Under Your Tongue
If it’s been a busy day and you don’t have time to take a warm bath, burn some incents, or even make some cocoa – then simply place some Cannabidiol from a dropper under your tongue. This will be fast-acting – more than a laced hot cocoa drink. It will be delivered straight to your stomach lining and dissolve into the cells, where it can then do its job.
- A Light Snack With CBD Oil Dressing
We don’t recommend you eat directly before bed. But if it’s several hours before sleepy time, then you can utilize CBD oil for insomnia problems via dressing a light snack with it. This might be a matter of sprinkling a few drops on a cracker or with a piece of fruit. Remember, keep it light, but if you are feeling peckish, this is a great way to get a bit of CBD to help take the edge off any sleep disorders you might have.
CBD Oil For Insomnia & Common Sense
Common sense applies when using Cannabinoid as a sleep enabler. Don’t expect it to work if you drink a triple shot espresso, gulp down an energy drink, or play a stress-inducing video game just before bed. Allow CBD to help you by first helping yourself.
So what do you think? Have you tried CBD oils for insomnia? If so, how effective was it, and what method did you try? We’d love to know!
Author’s Bio: Chele is a fitness enthusiast, natural medicine student, and mother of two from Newcastle-Upon-Tyne, UK. Over recent years, she’s written extensively about CBD oil for insomnia and its other benefits in numerous blogs and articles.